It is essential to include healthy products in your daily diet at any age. A healthy diet is vital for everyone, but it is essential for older adults, who are more likely to develop chronic health problems and changes in muscle mass and bone density. While restricting calories and avoiding weight gain is healthy, eating a balanced diet has many other benefits. Brain function and mental health are favorably affected, in addition to keeping body systems in check with the essential nutrients provided. The United States Department of Agriculture (USDA) has published the Dietary Guidelines for Americans, a comprehensive guide to healthy eating for people of all ages. Read on for helpful tips on how seniors can incorporate nutritious eating habits into their daily routines. Include a wide variety of food groups when preparing meals Vegetables, fruits, grains, proteins, and milk or soy substitutes are all critical parts of a well-rounded diet. Vitamins and minerals necessary for the proper functioning of the body are found in food combinations containing each food group. Choose healthy snacks Two healthy snacks a day benefit many seniors because they help maintain stable blood sugar levels between meals, prevent overeating and keep energy levels high. A great way to incorporate healthy foods into your daily life is to eat fruits and vegetables instead of store-bought processed foods high in sugar, fat, and salt. Fill up on some healthy snacks between meals: Vegan Hummus and Raw Vegetables: Combine carrot, celery, or cucumber sticks with one of the many hummus varieties available. Citrus Fruits: Citrus fruits such as oranges, mandarins, and grapefruits are rich in vitamin C and antioxidants, making them an excellent choice for boosting the immune system and preventing disease.

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